By Suzanne Martin
No time to workout? No challenge! With fold-out workout charts and an workout DVD, the 15-Minute health sequence supplies readers every little thing they should squeeze average workout periods into even the main disturbing day. Stretching is among the such a lot important-and such a lot neglected-components of each exercise routine. With the 15 Minute Stretching Workout you could discover ways to stretch like a professional!
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Additional info for 15 Minute Stretching Workout + DVD
B$'LQGG 86BB$'LQGG 41 When I’m sitting, I can barely lift my knee toward my head in Lift & bow, but the model’s knee is almost touching. Am I still stretching? Absolutely. The important part of this stretch is the lengthening and softening of the spine. I jokingly call this “marinating” the spine. Moving the head up and down also helps to move the spinal cord, which is healthy for the nervous system. Think of it as ﬂossing your nerves.
Finally, exhale and relax one more time. indd 46 86BB$'LQGG 16/2/09 23:51:42 stabilizing “W’s” 47 3 “W’s” Stay on your back. Reach your arms out to the sides and bend your elbows to 90° with the backs of your hands and forearms toward the ﬂoor. If they don’t touch the ﬂoor, don’t force them. Inhale, then press the back of your head, forearms, shoulders, low back, and thighs into the ﬂoor. press the forearms down 4 Exhale and relax, releasing all the tension. Repeat by inhaling and pressing, and exhaling and releasing.
Indd 39 86BB$'LQGG 24 ▲ Lengthening Shoulder ovals, page 33 16/2/09 23:25:20 wake up the stretch FAQs 40 The wake up the stretch program is excellent for beginners as well as for someone looking for a lighter, more gentle stretch. During this ﬁrst program, learn to create focus by coordinating inner and outer muscles through the use of the cues and imagery. How is the Hand pull a stretch? This overhead pull is a sneaky way to stretch the sides of the torso, especially around the armpits, as well as stretching the sides of the hips and legs.