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Extra resources for ABC Relaxation Theory: An Evidence - Based Approach
For example, a fatigued and tired meditator will experience sleep and withdrawal; one burdened with accumulated tension, tension relief; and an alert meditator with little distracting tension, opening up. PMR, progressive muscle relaxation; AT, autogenic training. 2 R-States and the Cycle of Renewal R-State Withdrawal Recovery Sleepiness Disengagement Physical Relaxation Mental Quiet Mental Relaxation Strength and Awareness Joy Love and Thankfulness Prayerfulness Yes Yes Yes Yes Yes Yes Yes Yes Opening Up Yes Yes Yes Yes relaxation questionnaire.
3 R-States Ask clients how they feel when relaxed, and they may say many things. " In every other realm of psychology, we take seriously what our clients say; it is time we do the same for relaxation. Relaxation states, or R-States, are at the heart of ABC Relaxation Theory. ABC Relaxation Theory defines relaxation in terms of sustained passive simple focus. However achieved, such an attentional act triggers withdrawal, recovery, and opening up—a cycle of renewal that can help us organize the physiology and psychology of relaxation.
However, the task is focused and passive relative to everyday discursive efforts. One has a simple imagery theme, a vacation spot, for example; in everyday life, thoughts and activities are often more diverse. Meditation is the most passive and focused approach to relaxation. The target focal stimulus is utterly simple, a candle flame, a word, a simple repeating sound. And one exerts no effort but simply attends. The World of Relaxation 17 NOTES 1. Fashioned from an observation by Authur C. Clark, the final passage of the final footnote in his book 3001: The Final Odyssey (New York: Ballantine Publishing Group, 1997): Finally, I would like to assure my many Buddhist, Christian, Hindu, Jewish, and Muslim friends that I am sincerely happy that the religion which Chance has given you has contributed to your peace of mind (and often, as Western medical science now reluctantly admits, to your physical well-being).